The Overlooked Habit That'll Make Your Brain Thank You (and Maybe Even Do a Happy Dance)
Why is it that when we talk about the problems harming us, we’re all ears, yet when we discuss ways to prevent those harms, our attention mysteriously vanishes?
Adulting Feels Like a Scam—Is It Time to Rewrite the Rules?
Once upon a time, we grew up, and for 99% of us, we only learned to handle our problems by rule of thumb.
A Journey with the Wheel of Emotions: A Path to Self-Discovery and Better Communication
What is Wheel of Emotion?
Most of our suffering stems from our internal dialogues. These inner conversations often magnify our fears, concerns, and worries. (…)
Unveiling the Main Barrier to Women's Success: Cultural Shaming and Its Impact
As a professional woman navigating a career in a new country, I have come to a profound realisation about the deep-rooted self-doubt that has shadowed my journey.
4 Common Human Defence Mechanisms
Understanding and Managing Human Defence Mechanisms: A Guide to Emotional Well-being
Things you must discuss before getting married!
Without discussing these, you’re building your relationship castle on sand!
How did I find my IKIGAI?
Yes, it took me 33 years to finally have that "AHA moment" and switch career paths to learn about human behaviour, cognition, and mental health. But that's okay. I am there now, on my own journey and the right path.