The Overlooked Habit That'll Make Your Brain Thank You (and Maybe Even Do a Happy Dance)
Why is it that when we talk about the problems harming us, we’re all ears, yet when we discuss ways to prevent those harms, our attention mysteriously vanishes?
Adulting Feels Like a Scam—Is It Time to Rewrite the Rules?
Once upon a time, we grew up, and for 99% of us, we only learned to handle our problems by rule of thumb.
A Journey with the Wheel of Emotions: A Path to Self-Discovery and Better Communication
What is Wheel of Emotion?
Most of our suffering stems from our internal dialogues. These inner conversations often magnify our fears, concerns, and worries. (…)
4 Common Human Defence Mechanisms
Understanding and Managing Human Defence Mechanisms: A Guide to Emotional Well-being